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Diet / Excercise

10 Day Green Smoothie Cleanse

$15.99
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The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.

Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!

This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.

Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!

If you successfully complete the 10-Day Green Smoothie Cleanse, you will...
- Lose 10-15 pounds in 10 days
- Get rid of stubborn body fat, including belly fat
- Drop pounds and inches fast, without grueling workouts
- Learn to live a healthier lifestyle of detoxing and healthy eating
- Naturally crave healthy foods so you never have to diet again
- Receive over 100 recipes for various health conditions and goals

101 Foods That Could Save Your Life

$7.99
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20 Years Younger: Look Younger, Feel Younger, Be Younger!

$27.99
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20/20 Diet

$25.00
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In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the "20/20 Foods," which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

4-Hour Body: The Secrets and Science of Rapid Body Transformation

$27.00
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52 Diet

$12.95
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52 Diet Cookbook

$16.95
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8 Week Blood Sugar Diet

$24.99
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A groundbreaking guide to defeating diabetes without drugs--including a step-by-step diet plan, recipes, and the science behind why the program works--from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on "a health revolution" (New York Times).

The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today...

Our modern diet, high in low-quality carbohydrates, is damaging our bodies--producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition--prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.

Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle.

Drawing on the work of Professor Roy Taylor--one of the UK's foremost diabetes experts--and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.

As Dr. Mosley says, it is never too late to act...

8 Weeks to Sealfit

$17.99
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Adrenal Reset Diet

$26.00
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Go from wired and tired to lean and thriving with The Adrenal Reset Diet

Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions--an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard.

The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes.

In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect?

- Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you
- The clinically proven shakes, juices, and other delicious recipes, to use for your Reset
- New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises
- An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving

Paperback Fiction

Streetwise Downtown Chicago
By:
By:
My Kind of Sound
By: Krakow, Steve
MWF Seeking BFF
By: Bertsche, Rachel
1001 Days in the Bleachers : Quarter Century of Chicago Sports
By: Cox, Ted
Sin in the Second City
By: Abbott, Karen

Hardcover Non-Fiction

Streetwise Downtown Chicago
By:
Confessions of a Transylvanian: A Story of Sex, Drugs and Rocky Horror
By: Fox, Ron
MWF Seeking BFF
By: Bertsche, Rachel
1001 Days in the Bleachers : Quarter Century of Chicago Sports
By: Cox, Ted
Sin in the Second City
By: Abbott, Karen
Larry Loves Chicago
By: Skewes, John

Hardcover Fiction

Book of Ralph
Author: McNally, John
My Humor's Working ( Even if I'm Not)
Author: Natale, Noreen
1001 Days in the Bleachers : Quarter Century of Chicago Sports
Author: Cox, Ted
Sin in the Second City
Author: Abbott, Karen
Devil In The White City
Author: Larson, Erik