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Yoga Books

15 Minute Gentle Yoga

$15.00
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15 Minute Gentle Yoga

$14.36
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No time to exercise? No problem! This 15-minute fitness guide gives you all the tools you need to squeeze regular exercise into your busy life. This fantastic format offers four detailed fold-outs for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, healthier you.

Forget gyms, expensive videos, and hours of punishing fitness regimes; try these easy-to-follow yoga routines and get your body in top shape in no time. If you want to mobilize your joints, enhance your health, and improve your posture, but don't have the time to spare for a complete workout, you can achieve your goals with this fast and easy strength and fitness package. Getting fit at home has never been easier or quicker with 15 Minute Gentle Yoga.

21 Day Yoga Body

$17.99
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2100 Asanas

$35.00
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21st Century Yoga

$15.00
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50 Plus Yoga: Tips and Techniques for a Safe and Healthy Practice

$12.95
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ABCs of Yoga for Kids

$19.95
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The book that started it all! The ABCs of Yoga for Kids uses the alphabet, rhyming vignettes, and colorful illustrations to introduce children to yoga in a kid-friendly way. Each of the 56 different poses featured in the book delightfully promote flexibility, strength, and coordination while encouraging children to incorporate healthy activity into their daily lives. Yoga is a noncompetitive form of exercise, suitable for children (and adults) of all ages and athletic abilities. Any activity for young children is important because the nation, including our youth, is under siege by obesity, stress, and diseases like diabetes, which stem from poor diet and lack of exercise. Yoga for young kids will create good habits and a foundation for well-being. Children have a lot of fun learning new positions, new letters, and new ideas. This book will delight and bring joy to the early yoga practitioner.

Accessible Yoga

$24.95
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Advanced Hatha Yoga

$24.95
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The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind

- Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development

- Provides detailed exercise plans to help you develop your personal weekly practice

- Explains traditional yogic methods of fasting and internal cleansing, practices to strengthen the endocrine system, methods for advanced sexual control, breath control practices, and concentration exercises to improve mind power

Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development.

Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book also contains detailed instructions on many forms of prânâyâma (breath control), including alternate nostril breathing, kapâlabhâti, and sahita, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control, and strengthening the endocrine system, Sri S. S. Goswami's classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.

Airplane Yoga - Riverhead Trade

$13.00
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Paperback Fiction

Streetwise Downtown Chicago
By:
By:
My Kind of Sound
By: Krakow, Steve
MWF Seeking BFF
By: Bertsche, Rachel
1001 Days in the Bleachers : Quarter Century of Chicago Sports
By: Cox, Ted
Sin in the Second City
By: Abbott, Karen

Hardcover Non-Fiction

Streetwise Downtown Chicago
By:
Confessions of a Transylvanian: A Story of Sex, Drugs and Rocky Horror
By: Fox, Ron
MWF Seeking BFF
By: Bertsche, Rachel
1001 Days in the Bleachers : Quarter Century of Chicago Sports
By: Cox, Ted
Sin in the Second City
By: Abbott, Karen
Larry Loves Chicago
By: Skewes, John

Hardcover Fiction

Book of Ralph
Author: McNally, John
My Humor's Working ( Even if I'm Not)
Author: Natale, Noreen
1001 Days in the Bleachers : Quarter Century of Chicago Sports
Author: Cox, Ted
Sin in the Second City
Author: Abbott, Karen
Devil In The White City
Author: Larson, Erik